Dwayne Johnson flexes huge muscles before hitting the gym: 'That's not the rock, it's a boulder'

While Dwayne “The Rock” Johnson is known for his big heart, he is also famous for his workout regime. In a picture, the actor was seen flexing his big muscles.
Read More

Woman runs mile in under 6 minutes while 9 months pregnant

Makenna Myler, 28, is going viral on TikTok for her impressive mile time while just days or weeks away from welcoming a baby into the world. Myler’s husband, Mike, shared the video to TikTok where it’s gained over 700,000 views.
Read More

Eva Longoria, 45, shows off her sculpted abs in new mirror selfie

Eva Longoria flaunted her fit physique in a post-workout selfie. The 45-year-old actress and mother showed her abs off in a new mirror selfie on Instagram.
Read More

'Big Bang Theory' Star Kaley Cuoco Responds to Criticism Over Her Masked Workout

Kaley Cuoco is protecting herself and others while wearing a face mask amid the COVID-19 pandemic. The ‘Big Bang Theory’ star responded to criticism over her masked workout.
Read More

Exercise Your Mind and Body With These 8 Podcasts

Podcasts can be a viable outlet for helping with your mental and physical health. Here are some of the podcasts you can listen to on the RADIO.COM app in order to get your head and body in the game.
Read More

Rebel Wilson Shares Photo of Svelte Physique, Gives 'Year of Health' Update

Rebel Wilson stunned fans on the ‘gram with a new photo showcasing her phsyique while donning a form-fitting blue dress. She also gave viewers an update on her “Year of Health.” See the post.
Read More

Exercise and COVID-19 Can Be a Dangerous Combination: Study

A new study shows that COVID-19 and exercise do not mix well. The study reports that if you exercise while having coronavirus, that can be a dangerous combination.
Read More


My next SHE-RO guest is JACKIE WADA A woman you need to get to know. She has dedicated herself to helping the youth in Sacramento achieve fitness and basketball goals. Her story is one that will inspire you. Her passion for Basketball has taught her values such as time-management, commitment, work...
Read More

Hilary Duff Shares How She Lost Weight While Enjoying Wine, Chocolate, and Bread

Hilary Duff just shared how she lost weight while not giving up her favorite foods. The ‘Lizzie McGuire’ star said she still is able to drink wine and eat chocolate and bread.
Read More


Meet my new SHE-RO Guest: Venetia James Who was referred to me by another she-ro Mersadez Hogan . She is the Founder & Lead Choreographer , Hundreds Unit - Owner, The Loc’Room Natural Hair Salon Her energy is amazing and what she is doing to empower women is a movement you should be ba part of...
Read More