diet

Can changing your diet help protect the environment?

A local university professor said if Americans adhere to global dietary recommendations designed to reduce the impact of food production and consumption, environmental degradation could be reduced by up to 38 percent.
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Kelly Ripa, 50, reveals skin routine for her youthful glow

Kelly Ripa, who just turned 50 on October 2, is revealing her secrets to a youthful glow, all while maintaining her complexion and overall health. See the details.
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Hilary Duff Shares How She Lost Weight While Enjoying Wine, Chocolate, and Bread

Hilary Duff just shared how she lost weight while not giving up her favorite foods. The ‘Lizzie McGuire’ star said she still is able to drink wine and eat chocolate and bread.
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MARCIE SABEY

SHE-ROES w/ MARCIE SABEY "NUTRITIONIST"

Welcome to another episode of "SHE-ROES" where I continue to highlight powerful women making a difference in our community. Today's guest is Nutritionist Marci Sabey from Sacramento. She joins me today to discuss her story, nutrition tips, fad diets, healthy quarantine snacks, keeping our immune...
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Delicious Whole30 Recipes for Every Meal of the Day

The Whole30 diet is a great way to re-energize your eating routine, find out what foods work for your body, and recalibrate your figure during the first months of the year. The diet doesn’t have to be a purge either. There are endless great foods you can eat while trying Whole30, with lots of meats...
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Jeff J Mitchell

DJ SQUINTZ IS LOOKING TO GET HELLA HEALTHY FOR HELLA SUMMER

With Hella Summer about 2 months away, and I sit here eating a carnitas burrito in the middle of the night, I came to a realization. A revelation. An epiphany even. I want to get Hella Summer ready. What does that mean? Well, most people try and get ready for summer by eating better and working out...
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